A few years ago, the idea of people opening up emotionally to artificial intelligence would have sounded strange. Today, it feels normal. People now vent to AI chatbots after bad days at work. They ask AI for relationship advice, help with anxiety, or simply someone to “talk to” late at night. Some even describe AI … Read more

Vicky Pattison has bravely opened up about her experience with Premenstrual Dysphoric Disorder (PMDD) on TV this week. She shared how her most difficult moments led her to suicidal ideation, and a desperate struggle to cope with her emotions that made her feel like a stranger to herself.   Despite PMDD first being recognised as a clinical disorder by the DSM-5 in 2013, a significant lack of awareness remains regarding its prevalence, severity and life altering impact. Many people are still … Read more

Help Counselling is seeking a Trustee with Marketing and Business development experience to help us bridge the gap between our affordable mental health services and the people who need them most. For over 60 years, we’ve been supporting those facing anxiety, stress, and depression. Now, we need your expertise to help us grow our presence. … Read more

For many decades, many believed that neurodivergence, specifically Autism and ADHD – was a predominantly male experience. However, a recent study published in The BMJ (2026) has revealed that by adulthood, the rates of autism are almost identical in men and women. The research tracked millions of individuals in Sweden and found that while boys … Read more

Help Counselling is seeking Community Outreach Volunteers to help us bridge the gap between our affordable mental health services and the people who need them most. For over 60 years, we’ve been supporting those facing anxiety, stress, and depression. Now, we need your local expertise to help us grow our presence in Kensington & Chelsea, … Read more

The NHS has launched a landmark campaign this week, urging an estimated 9.4 million people in England to come forward for mental health support. With record numbers of adults struggling with anxiety, depression, and PTSD, the message is clear: seek support.  NHS England. However, for many, the biggest hurdle isn’t the decision to seek help, it’s the fear of lengthy waiting lists … Read more

Something brought you here today. Perhaps it’s the weight you’ve been carrying alone for too long, or that growing recognition that things need to change. Whatever it is, we want you to know that taking this step matters, and you deserve access to low cost counselling that’s within reach.  At Help Counselling, we’ve spent over sixty years helping people just like you access low … Read more

We are delighted to welcome you to the new and improved Help Counselling website. Our team has been hard at work over the last five months planning, designing and refining our online space to create more user-friendly platform that better serves our community. A huge thank you goes to Clare Bryden of Websites Ahoy! whose … Read more